Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Kaz Daughtry, the newly appointed Deputy Mayor for Public Safety in New York City, spoke with FOX 5’s Linda Schmidt to ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Focus on one or two goals at a time to keep yourself focused and in control. Create benchmarks to measure your progress in reaching your goal, and to make that goal more approachable. There will be ...

Creating a vision board can be as simple or as elaborate as you want it to be. To make a physical board, you’ll need: A ...

People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...