Makhana (Fox Nuts): Roasted or fried makhana, a light and crunchy snack. It is a perfect snack for Diabetics. It is a non-cereal grown in stagnant waters of wetlands, Pponds, lakes and ditches.

Fasting during Navratri is believed to cleanse the body, boost spiritual energy, and invite Goddess Durga’s divine blessings.

In a pressure cooker, combine the soaked bajra, moong dal, salt, and 2 cups of water. Stir well, cover the cooker, and cook ...

Chaitra Navratri is a time for spiritual reflection and fasting, with many choosing to purify the body and soul during the ...

Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare snacks to help you keep energised ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

A rich and nutty dessert made with water chestnut flour, ghee, sugar, and cardamom- a perfect festive treat. A nutritious energy boosting drink made with yogurt, ripe bananas, honey and crunchy ...

Chaitra Navratri is a sacred time when people observe fasts and consume satvik food that helps detoxify the body while ...

Papad, a crispy salty, spicy accompaniment has a special place in Indian cuisine. Moong dal, urad dal, Chana dal, rice, sago, ...

For me, keeping a healthy weight is not about strict diets or skipping meals ... A bowl of soup with grilled vegetables, a salad with almonds and seeds, or khichdi works well for me. I try to eat by 7 ...