Experts recommend that most healthy adults take 21–38 g of fiber daily. The breakdown by age group includes: Note that a high-fiber diet may not be appropriate for everyone. People who have ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Research shows that fiber supports metabolic health by helping regulate blood ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related ... the DV for fiber. They're also high in vitamins ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated ... could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

High-Fiber Diets ... thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Healthy fitness super food banner or panorama. A high-fiber diet may help reduce harmful bacteria in the gut Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty ...