Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

The FDA has approved a new drug for a serious heart condition that affects thousands of people. The drug, called Amvuttra ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...