These simple yet effective tips can make a significant difference in your heart health and overall well-being.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Ayurveda and modern scientific studies both recognize desi ghee as one of the purest and most beneficial substances for ...

Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart. Prepare yourself — at least one of them is ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...