Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Ultra-processed foods have been a detrimental factor in contributing to several health concerns ranging from obesity, diabetes, high blood pressure, heart problems, or even affecting cognitive ...

Blood Falls in Antarctica Mystery Finally Solved After 100 Years I've been to all 50 American states - these are the country's five underrated gems you MUST visit and the one to avoid Posters ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Cats are obligate carnivores, meaning they need a meat-based diet with plenty of moisture—not ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...

but the virus’ jump from birds to mammals – including a large outbreak among dairy cattle in the United States since last year – has raised concerns among public health and food safety experts.

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...