Eating oats, such as porridge, eating up to one tablespoon of linseeds a day, and avoiding foods that are hard to digest, like cabbage, broccoli, cauliflower, brussels sprouts, beans and onions, is ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Shoppers who bought the product have been instructed not to eat it and instead return it to their nearest Lidl store ...