To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. Parents and experts say cooking ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

Mine turned out to be the antithesis of that but regardless, the whole process of assembling smeared butter and then eating it was oddly…cathartic and whimsical. Butter boards were first ...

For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything we ...

ROCHESTER — Interviews are planned for open seats on three Olmsted County advisory boards. The volunteer positions, which allow Olmsted County residents to provide insights into a variety of ...

Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower the risk of heart disease and heart ...

And universities, despite rapidly escalating political, legal and financial risks, cannot afford to cede the space of public discourse and the free exchange of ideas. We are having trouble ...

These can be harmful. To keep joints healthy, eat dairy products. Include milk, curd, paneer. Curd is more important than milk because it contains more nutrients. Curd contains probiotics so ...