Children are always on the move, and their growing bodies need constant fuel to keep up with their energy levels. While main ...

Some love their sugary, marshmallowy goodness, but others can’t stand their artificial flavor and gritty texture. With changing consumer preferences and health concerns, is it time to say goodbye to ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

WE HAVE KIDS FROM FIRST GRADE ALL THE WAY UP THROUGH ... I CAN’T IMAGINE WHAT HE’S GOING THROUGH AND I’M JUST SO PRIVILEGED TO BE HEALTHY THAT I JUST NEED TO GIVE TO HIM, KRISTEN SAYS ...

School food programs make life easier. They provide healthy meals to kids throughout the school year. They save families hundreds of dollars in grocery bills. The governments of Canada and ...

Nutrition: Aim for snacks with less than 5g of sugar per serving. Healthy snacks usually have at least 2-3g of fibre. They should also have a balance of protein and healthy fats – use the ...

Granola is an easy, fiber-filled snack to prep in an air fryer. Granola can be a fantastic and fairly healthy air-fryer recipe because it's quick, customizable, and packed with soluble fiber and ...