or more healthy fat (from nuts or seeds) that you might miss at meal times. All of the alternatives we discussed – veggie ...

"The healthy ones are crunchy, and not coated in chocolate. You can make you own; there are good recipes out there, then you can choose the oil, fruits, grains that go into them." Chips/nachos.

This means you're more likely to grab a bag of chips or a second or third cookie ... One way to start weening off excess junk food is to find healthy alternatives to what it is you like to eat.

Last week's survey by the British Potato Council revealed that we prefer mash to chips. So is this good news for our health? Nutritionally speaking, both mash and chips are good sources of energy ...