"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Last week saw M&S launch a range of ‘clean’ products with particularly short ingredient lists - debates quickly followed.

Food safety chiefs have slapped a 'do not eat' warning on chocolate cereal made by 'healthy' food brand, Rude Health.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

New York lawmakers want to close a major FDA loophole that allows companies to self-certify food additives as safe.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Furthermore, many types of refined cereals are often sweetened to enhance flavor. High sugar levels can increase the risk of obesity and other chronic health conditions. A healthy breakfast bowl with ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!