Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire ...

Close to 16,500 gathered at Za’abeel Park to boost community health and diabetes awareness in flagship campaign event as the ...

Coach Molepo highlights that consistency, accountability, and a strong mindset are key ingredients in reaching your fitness goals.

Sophia Moulson felt "trapped in a cycle of self-doubt and insecurity" but her weight loss has changed her life and now she's a fitness coach ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

NEW YORK, Feb 16: A woman has shared her transformative journey from binge eating junk food to becoming a fitness enthusiast, ...