CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

Cancer prevention isn’t about drastic changes, it’s about small, positive lifestyle habits that improve your well-being. By ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Here’s everything you need to know about Ranveer Allahbadia’s expensive possessions, net worth and personal life.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.