From stress to insomnia, loneliness and low morale, workplace bullying doesn't just affect the physical and mental health of the employees exposed to it -- it also invades their personal spheres. A ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

To get to the root of what’s keeping you up at night, we spoke with Jade Wu, a sleep psychologist who specializes in helping ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of focusing on quantity of hours, they should pay more attention to quality of rest.

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...