People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Individuals with insomnia may also have a higher risk of getting into traffic accidents compared to individuals without insomnia. There are many strategies for treating insomnia. Before you talk ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Establishing that fruit flies can be used to study alcohol-induced insomnia also allows for much more in-depth study of this ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...