Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

By 2034, the yoga market is expected to reach a value of USD 288.0 billion, growing at a compound annual growth rate (CAGR) ...

Boost fertility naturally in your 30s with yoga, fertility herbs, mindful eating, and self-love. Learn expert-backed holistic ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

It is less than a month now until another magic show takes place in Kings Worthy courtesy of Greg Chapman. This time, the theme is Houdini and ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual ...

A Murder in Las Vegas’ is a three-part true crime documentary series that delves deep into the life and crimes of one of the stars of Showtime’s ‘Gigolos’ — Ash Armand. Thanks to the interviews with ...