Lift the wrist and fingers of the bottom hand while pressing down with the top hand. Hold for 5 seconds, then relax. Repeat 10 times. Repeat with the opposite hand. Hand squeeze.

George Banker keeps a pair of hand warmers in his car in case he needs them for trips to the grocery store. ... Cold hands, numb fingers? You might have Raynaud's disease. Marlene Cimons; Jul 25, 2022 ...