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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.
Want to Make More Gains? Understanding This Aspect of Your Lifts Can Unlock Your Goals.
But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...