A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people.

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Slimbrew is a cutting-edge health and fitness supplement formulated to manage weight and promote overall wellness. Each bottle contains 60 capsules, providing a month’s supply with a recommended ...

Most health-conscious individuals use dietary supplements to enhance their overall well-being, but not all supplements are the same. Some must be taken on an empty stomach to be properly absorbed ...

Last year, Elite Supplements opened a new store every 10 days. An offshoot of a Canberra gym, it has taken almost two decades for Elite to find its moment in the sun – courtesy of a well ...

However, his past promotion of controversial health claims, such as green coffee bean extract and supplements lacking scientific backing, has raised concerns. Dr. Oz faced harsh criticism from ...

Protein powders have become ubiquitous in fitness circles, with global sales exceeding $18 billion annually. While these supplements help many athletes meet their nutritional needs, excessive ...