Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...

Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

The US State Department has approved the sale of precision-guided weapon systems to Saudi Arabia, according to the Pentagon, marking the latest US-Saudi arms deal under President Donald Trump.

He previously worked at Kotaku. Guided exploration mode is a setting in Assassin’s Creed Shadows that adds additional waypoints to your map, minimizing the need to explore your environment ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

The patients agreed to undergo guided meditation training, allowing Saez and his team to see far more than MRI or EEG can show. “We were able to measure a voltage that reflects the coordinated ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...