What was once a speciality drink is now available on every street corner, but it’s not guaranteed to be the good stuff. The ...

Here’s the perfect way to get your greens if you’re a chocolate lover like I am. This chocolate banana superfood smoothie with almond milk, blueberries, and spinach is full of good-for-you ingredients ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which all contain 90% to 96% water. Other good options are avocados, carrots, and ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...