Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

The industry now hopes to encourage men to bank on ‘reserves’ by donating at their sexual peak, with the sperm then being ...

Conservative podcaster Joe Rogan warned in a Feb. 22 episode of his eponymous show that Girl Scout cookies are "toxic," citing a flawed study that found tested cookies "contained levels of glyphosate ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Against other XC and gravel clipless pedals, the Shimano XTR M9100s stand out as no-nonsense, durable, even boring. That they manage to be amongst the lightest, most widely adopted and the best value ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

That doesn't mean you shouldn't eat peanut butter — experts ... To hit that recommended 20-gram goal, you'd have to eat about 6 tablespoons — nearly three servings of peanut butter — which ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...