If you've ever been going about your day only to get hit with excruciating joint pain, it could be gout. While this type of ...

Chronic inflammation fuels diseases like heart disease, diabetes, and cancer Learn how modern life triggers it and ways to ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Australian running sensation Gout Gout has run the second-fastest 200m time of all-time for his nation having blitzed his way to the Queensland Championships title on the weekend. The 17-year-old ...

Australian sprint sensation Gout Gout has blown away his opposition as he sets a new record in a run that has to be seen to be believed. On Sunday, the 17-year-old sizzled in the heats ...

Noah Lyles expressed his thoughts about Gout Gout's incredible performance at the Queensland State Championships. The Australian athlete earned great praise from fans and enthusiasts on social ...

A heart attack is a life-changing event, and recovery involves more than just medical treatment—it also includes knowing when it is safe to resume daily activities like driving. While many ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

"I know it was really hard for him to feel helpless and not be out there with his team," Kelly tells PEOPLE of the Duke star Kevin Mazur/Getty Duke basketball star Cooper Flagg is "feeling great ...

A father charged in the death of his 3-year-old daughter is expected in court Tuesday.It comes after the young girl was mauled by dogs in Roselawn.Warren Houston is charged with manslaughter and ...