Morning time is very important for everyone. It is said that your whole day depends on the mood you have in the morning. In ...

Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

Finally, starting the day with a healthy breakfast does not have to be time-consuming. Fast-food menus are expanding, making it easier than ever to locate quick and nutritious options.

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class.

A supporter of Make America Healthy Again (MAHA) is revealing her go-to morning snack that she says can help anyone feel good and look younger. Alex Clark, the Arizona-based host of the health and ...