Morning time is very important for everyone. It is said that your whole day depends on the mood you have in the morning. In ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and fiber to fuel your morning." Lunch: A Mediterranean-inspired meal with roasted ...

Alex Clark is revealing her energizing morning drink that's filled with 40 grams of protein. The Arizona-based podcast host ...

Breakfast is all too often ... which is very good to take before rushing to work in the morning. Choose plain oatmeal with healthy toppings like fresh fruits, nuts, or honey for the healthiest ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

People in their 70s who truly thrive tend to wake up with a heart full of appreciation. Maybe they’re grateful for their cozy ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...