Breakfast is often called the most important meal of the day, but when you eat it is important too. This is the best time to eat it per a registered dietitian.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Morning time is very important for everyone. It is said that your whole day depends on the mood you have in the morning. In ...

Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and fiber to fuel your morning." Lunch: A Mediterranean-inspired meal with roasted ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

It can be difficult to decide what to make for breakfast during the week: you need something healthy that is also quick to make during the morning rush. However, no one wants to spend every day ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

A supporter of Make America Healthy Again (MAHA) is revealing her go-to morning snack that she says can help anyone feel good and look ... shared her protein-packed breakfast smoothie with her ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Alex Clark is revealing her energizing morning drink that's filled with 40 grams of protein. The Arizona-based podcast host ...