Actively taking care of your health can transform your life and help you become your best self. One crucial aspect of overall ...

Most doctors have patient visits every 15 to 30 minutes. There are things you and your doctor can do to make it more ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

With mindful choices and simple adjustments, you can fully enjoy your favourite Raya dishes while keeping your well-being in check.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

April is here. With your grass naturally growing fast, here are some tips on how to take care of your lawn this month.