Actively taking care of your health can transform your life and help you become your best self. One crucial aspect of overall ...

Most doctors have patient visits every 15 to 30 minutes. There are things you and your doctor can do to make it more ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

With mindful choices and simple adjustments, you can fully enjoy your favourite Raya dishes while keeping your well-being in check.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...