High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

If you're curious about who holds the most influence in a room, there are some subtle behaviors you can look out for.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Beverages such as ginseng coffee, made from ginseng-infused beans, are also available. Another option is the No Bull ...