A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips
This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.
Dr. Kyle Richmond on MSN1d
Shoulder Mobility in UNDER 10 Minutes! Quick and useful routine.
If you are dealing with shoulder issues - give this routine a try! Its easy to do at home with minimal equipment ...
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Gainesville Health and Fitness: Shoulder exercises to help posture
Trainer Adam from Gainesville Health and Fitness shows us an exercise that can help correct it in this week’s Your Fitness.