This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

Walking has been found to increase aerobic fitness, decrease body fat ... However, building muscle is also incredibly important when it comes to living and moving healthily for a long time.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

SPEND ANY AMOUNT of time on the muscle-building corners of social media ... We also often see fitness influencers demonizing beans and lentils, two foods eaten in high quantities throughout ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Gina in Emmerdale has sparked huge suspicions that a past character has returned to the soap undetected, after years away. Viewers are convinced Gina, a secret accomplice of Joe Tate helping him ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day ... I started to actually gain muscle tone and get the results I’d wanted all of ...

Newly released bodycam footage shows the moment New Jersey mayor Gina LaPlaca staggers and starts crying while being arrested for allegedly driving drunk with her toddler on St. Patrick’s Day.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...