This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

SPEND ANY AMOUNT of time on the muscle-building corners of social media ... We also often see fitness influencers demonizing beans and lentils, two foods eaten in high quantities throughout ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Gina in Emmerdale has sparked huge suspicions that a past character has returned to the soap undetected, after years away. Viewers are convinced Gina, a secret accomplice of Joe Tate helping him ...

Newly released bodycam footage shows the moment New Jersey mayor Gina LaPlaca staggers and starts crying while being arrested for allegedly driving drunk with her toddler on St. Patrick’s Day.

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Creatine confusion is still rampant. Some mistake it for a steroid, others worry about kidney damage, while plenty of lifters swear by it for muscle growth. Jeff Cavaliere set the record straight, ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Gina Narcisi is an award-winning journalist and associate managing editor covering the networking and telecom markets for CRN.com. She regularly interviews renowned tech CEOs, founders and experts ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

In the latest episode, Joe involved newcomer Gina in his scheme, asking her to drug Caleb at the depot under the guise of being an interested client. However, when this plan failed, Joe resorted ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.