Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Sheezan Khan recently left the fans stunned with his performance in Ghum Hai Kisikey Pyaar Meiin by delivering an impactful ...

Here’s everything you need to know about the Indian presence within the Solo Leveling series, including who they are, where ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Ghum Hai Kisikey Pyaar Meiin Update: Star Plus' beloved show Ghum Hai Kisikey Pyaar Meiin has introduced a fresh wave of drama, emotion, and gripping storylines that promise to captivate its audience.

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...