Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

In a small study, mice given fecal transplants from elite cyclists and soccer players had higher levels of glycogen, a key energy source.

If you’re looking for an easy way to boost metabolism naturally, Jeera water is what you need. Read on to learn five ways how ...

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...