Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...
In a small study, mice given fecal transplants from elite cyclists and soccer players had higher levels of glycogen, a key energy source.
If you’re looking for an easy way to boost metabolism naturally, Jeera water is what you need. Read on to learn five ways how ...
The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...
Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, ...
The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting ...
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...
A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.
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