Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...