Austin isn’t exactly a destination for late-night dining, but that doesn’t mean you’re stuck eating drive-thru Whataburger.

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Timmy Howard died just days after graduating from the University of Rhode Island. His parents are now bringing awareness to food labels and allergies.

Whether you need to study for an upcoming exam or put in a couple of extra hours of work, here are 13 locations in San Diego that stay open late.

Discover how late night eating affects your digestion, sleep quality, and long-term health. Find out why timing matters and how to break harmful eating patterns ...

Late dinners after work or social outings: Push digestion into sleeping hours. Stress eating in the evening: Encourages emotional food choices and overconsumption.

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Looking for Boston restaurants open late? Boston.com's ultimate guide late-night food options features 142 restaurants, sorted by neighborhood.

But for many, late-night eating creates problems. It can be harder to lose weight when we eat closer to bedtime, especially when the foods we're drawn to are easy to overeat, like cookies, chips ...

Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.