Work to eliminate foods containing chili peppers close to ... Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high glycemic ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart ... you can find her work in places like Forbes Health ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But Korean has proven to be one of late-night's most resilient subgenres, and it's often your best bet for grabbing something better than a 'Bertos. Korean anju (booze food) is ascendant ...

Get fun junk food like adult chicken nuggets here until midnight on Tuesday-Saturday (they close at 11:30 p.m. Sundays). Find the full late-night menu here; don’t miss the crinkle fries. This ...