Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep quality, while other comfort foods and drinks can sabotage your shut-eye.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

10 delicious late-night snacks that satisfy cravings without disrupting sleep. These expert-approved options combine taste and better rest for guilt-free.

If you're like most Americans, you crave a snack after dinner. For many people, an enjoyable snack in the late evening is a nice way to avoid going to bed hungry, and it also spreads our daily ...

The late-night joint specializes in cheesesteaks, a childhood food Kaviani grew up with while living in Philadelphia. And being a Philly native, he wanted to represent what a cheesesteak could ...

Ice cream. Ice cream has a double whammy of having high amounts of sugar and fat. A 100-gram serving of vanilla ice cream has 11 grams of fat and 21.2 grams of sugar, according to the USDA.As ...