Whether your politics make you anxious or exhilarated by the events of the day, there’s no doubt that change and uncertainty ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

But how do these foods boost your kip ... time to wind down for bed, helping you establish an efficient sleep pattern. Large meals late in the evening can make it more difficult to fall asleep ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

It’s probably not a food you consider a late night snack ... the minerals in bananas actually make them perfect for inducing sleep. ‘They contain potassium and magnesium,’ Bertrand explains ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before ... the juice with a bit of water and drinking it right after dinner to make sure you’re not overly ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...