South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Severe storms bring a risk of large hail and tornadoes to Oklahoma late Tuesday night and early Wednesday morning.

However, not getting a good night’s rest can have you feeling more than just tired and ... off and may make us eat more the next day. We also tend to crave more unhealthy foods when we’re ...

As per Rujuta's post, two foods that can help deal with lethargy and sleep are ghee and chutneys ... which support cognitive function and immunity, keeping you more alert. As per Rujuta's post ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

You can soothe a sore throat with popsicles, hot water, throat sprays, and over-the-counter medicines. Find a complete list ...