Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Turkey is a low fat source of protein ... which makes it an effective anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of vitamins B3, B6, and ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Phosphorus is found in most foods, but some foods are especially good sources ... with 387 mg of phosphorus per 100 g serving. Low fat and non fat milk and yogurt contain the most phosphorus ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.