Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...