Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...