Testosterone is a pivotal hormone in male development, and for masculine characteristics. It's essential for sex drive, ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Related: Ditching This Food Could Lead to 8 Pounds of Weight Loss 3 ... "After dinner, going for a 30-minute or so walk will help increase metabolism too," Dr. Spiegel says. A 2022 Nutrients study ...