While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

The FDA's new rule restricting the sale of compounded semaglutide could make it more difficult for some people to obtain ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Water helps suppress our appetite, boost our metabolism, give us energy, and make exercise easier and more efficient ... to ...