Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

According to a 2024 Trust for America's Health report, Arkansas is ranked third in the country in adult obesity rate with 40% ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...