The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I received some concerning news about my health, and it made me realize that I need to take better care of myself. I want to start working out, meditating and eating healthier, but honestly, I don’ t ...

You can pick up the Fitbit Charge 6 for just $120 at Amazon while this deal lasts. That's good for $40 in savings, and it's ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Ranbir Kapoor’s Fitness Transformation For ‘Love and War’: This Intense Workout Move Will Blow Your Mind! (Image Credits: Instagram) Actors often go through rigorous physical training and every ...

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. On March 14, advocates for better ...

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Provides peace of mind, especially during solo outdoor activities. Do I need a smartwatch if I already have a fitness tracker? Fitness trackers mainly track activity, steps, and sleep, while ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

After traveling to the Philippines in January and a quick weekend back in New York in February, my next month or two are focused on cozying up at home. I’ve never been more excited to snuggle up ...

While many books on the subject focus on mainstream ideas, there are lesser-known gems that offer fresh, mind-bending insights into human behaviour, consciousness, and the hidden forces shaping our ...