Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I received some concerning news about my health, and it made me realize that I need to take better care of myself. I want to start working out, meditating and eating healthier, but honestly, I don’ t ...

Karim Ismail created a digital map of the Carleton University's fitness centre to make it a less intimidating space.

You can pick up the Fitbit Charge 6 for just $120 at Amazon while this deal lasts. That's good for $40 in savings, and it's ...