Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises ... keeping your heels on the floor, lift your toes high enough ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

“It’s a very good size at 11.9-by-12.1 feet,” he says. “Tons of natural light comes into it from a huge window on its rear ...

A local developer is seeking to tear down a two-level office building in Newport Center and replace it with an eight-floor ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The 2025 WNBA Draft will be headlined by UConn’s Paige Bueckers, who has been penciled in as the top pick ever since she ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...