Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

“It’s a very good size at 11.9-by-12.1 feet,” he says. “Tons of natural light comes into it from a huge window on its rear ...

A local developer is seeking to tear down a two-level office building in Newport Center and replace it with an eight-floor ...

As the biophilic visual elements evoke a sense of calm, so do the structural components of the homes that are the foundation ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

The 2025 WNBA Draft will be headlined by UConn’s Paige Bueckers, who has been penciled in as the top pick ever since she ...

Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a ...

The two met, fittingly, in a cycling class. Pacheco—a Salt Lake City native who had a career as a dancer and choreographer in ...

Supporters say diversity initiatives close educational and income gaps born from a history of prejudice. Republican officials ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...